COUNSELING &

GUIDANCE SESSIONS.

 
 

I BELIEVE IN YOU

My entire approach to psychotherapy and healing work is grounded in the profound belief that we are already whole. Our journey together is about rediscovering this innate wholeness and reconnecting with your authentic self. There are numerous paths and methods, but they all converge to empower you. I believe in your inherent resilience, your capacity for growth, and your ability to regulate your nervous system for greater well-being. This journey is guided by trust, humility, and a willingness to embrace the natural flow of healing.

_E4A3903.inw.jpg

HOW CAN I HELP YOU?

Whether you're seeking resolution from past trauma, struggling with anxiety or stress, or simply looking to cultivate a deeper sense of self-awareness and regulation, I'm here to support you. Drawing from my training in psychotherapy and nervous system regulation, I offer a safe space for exploration and healing. Here are some examples of areas I specialize in:

  • Healing from trauma and promoting resilience

  • Managing anxiety and stress through nervous system regulation techniques

  • Cultivating self-awareness and emotional regulation skills

  • Overcoming patterns of relational challenges and improving communication

  • Addressing issues of self-worth and self-compassion

  • Enhancing mindfulness and grounding practices

  • Supporting personal growth and life transitions


unsplash-image-eofm5R5f9Kw.jpg

HOW DO WE WORK?

In our sessions, you are at the center of our collaboration. I provide compassionate guidance and evidence-based practices to help you navigate your healing journey. Together, we create a supportive environment where you can freely explore your experiences and emotions.

I utilize a variety of therapeutic approaches including somatic experiencing, mindfulness techniques, nervous system regulation exercises, and cognitive-behavioral strategies. These tools are tailored to your unique needs and preferences, fostering a deeper understanding of yourself and promoting healing from within.

Remember, where attention goes, energy flows...

Sessions typically last about 1 hour, and between sessions, I may suggest exercises and practices to further support your progress and integration.

READY TO BEGIN YOUR JOURNEY?

If you're ready to embark on a journey of healing and self-discovery, I invite you to schedule a free consultation call. This initial conversation will help us explore how my therapeutic approach aligns with your goals and aspirations for emotional well-being and nervous system regulation.

Prices

Guidance sessions are bundles of 5 x sessions, with options to add on sessions. Sessions can be live or on-line as you wish.

5 x 1 hour sessions - 4000 KR